Pregnancy

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Pregnancy Loss – A Short Note On A Few Eventualities

May 7th, 2021

40 weeks of week-by-week, pregnancy information is necessary to enlighten women who are pregnant. The privilege of giving birth to a new life cannot perhaps be equaled by any other feeling or event. However, there are some undesired circumstances like false pregnancy or miscarriage pregnancy, which cast a pall on the divine happiness of giving birth. This article sheds light on a few of such specific cases related to pregnancy, which could result in not-so-perfect situations.

1.False Pregnancy – This is a case where there is actually no pregnancy. False pregnancy is in fact a scenario where women facing family troubles, undergoing intense conflict, or experiencing a sharp desire to conceive or any other psychologically disturbing situation, tend to believe that they are pregnant. All apparent symptoms of a true pregnancy for the initial few weeks of false weekly pregnancy are displayed. Yet there is no pregnancy. This actually cannot be really considered as a termination of pregnancy, because in medical sense there is no pregnancy.

2.Miscarriage Pregnancy – Also referred to as spontaneous abortion, this is technically a situation, in which the pregnancy ends on its own within the first 20 weeks. Practically however, miscarriage pregnancy is a turmoil, which leaves the affected in a state of distress and in weak physical health. One of the most common types of pregnancy loss, miscarriage pregnancy can result from a number of reasons including, hormonal changes, maternal trauma, and improper implantation of the egg in the uterus lining and adverse lifestyles.

3.Lupus Pregnancy – Lupus patients have been told since ages that they cannot give birth to healthy children. Advances in medical science have however, proved this assertion a myth. Lupus pregnancies though are high-risk situations. All that is required is close monitoring of both mother’s and child’s health all through the 40 weeks of week by week pregnancy.

4.Termination of Pregnancy – Another situation that leads to pregnancy loss is deliberate termination of pregnancy. It is a course opted for due to various reasons. In a few instances, expected complications in pregnancies lead even the experts to suggest that the pregnancy should be deliberately terminated.

5.Ectopic Pregnancy – It is a medical situation wherein the pregnancy is terminated because the fertilized ovum is implanted anywhere other than the uterine wall. Most of the times, this incorrect implantation occurs in the Fallopian tube, which is why Ectopic pregnancy is also referred to as tubal pregnancy.

The above-mentioned situations, most of which have been well researched by medical sciences, lead to pregnancy loss during the conception period. Only apt medical guidance & extreme caution during the 40 weeks of week-by-week pregnancy can help avoid these pregnancy complications.

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Pregnancy Diet – Watch Your Nutrition

April 7th, 2021

Pregnancy is not only most creative and fulfilling phase of womanhood but it teaches you to be more responsible and caring towards yourself particularly with respect to pregnancy diet and nutrition. In the pregnancy period, your baby, whom you are creating with your flesh and blood, is still very much part of your body and for that you need more nutrition intake. During pregnancy, nutritional needs are increased, both to support the rapid growing fetus and to supplement the needs of your changing body structure.

Plan your pregnancy diet in such a way that you are the only supply line for your unborn baby’s nutrition needs. Your eating habits will decide your baby’s health and well-being. Poor eating or rather unhealthy food habits can adversely affect your pregnancy diet and nutrition and result in conditions like anemia, pre-eclampsia, mood swings, fatigue, leg cramps, constipation, etc.

Pregnancy: Celebrate It With Healthy Pregnancy Diet

During pregnancy, every bite counts. Whatever an expectant mother eats or hates to eat, affects her child. According to a recent research, besides physical development, intelligence of a child and his/her mental faculty depends a lot on the diet and nutrition of the mother during pregnancy.

In the first trimester of pregnancy, one does not need extra calories per se in pregnancy diet. However, one needs to have lots of high protein, calcium, vitamins such as Vitamins B12, B6, vitamin D iron, zinc and folic acid (it has been proved after myriad researches that even a simple tablet of folic acid prevents severe neurological- brain and spinal cord disorders). In addition, minerals, essential fatty acids and substantial calories are all-important for the fetus’ all-round development and therefore should be essential components of pregnancy diet and nutrition plan.

As the pregnancy period progresses, one must start eating more of proteins in the pregnancy diet. A pregnant woman needs approximately 300 calories more than normal during last 6 months of pregnancy. In first three months of pregnancy, your weight gain should be 3-5 pounds in per month but in last 6 months, you should not gain more than 3 pounds per month. Your pregnancy diet and nutrition chart should be designed in accordance with these acceptable weight gain goals.

Foods To Include In Pregnancy Diet

You should include fresh, light, wholesome, high fiber foods in your pregnancy diet in form of porridge (minerals and natural fiber); dairy (calcium); red vegetables like carrot and tomatoes (carotene); red and orange fruits like apples and oranges (vitamin B complex). Walnuts, almonds and raisins (vitamin and minerals); leafy vegetables like cabbage, spinach, broccoli (calcium and iron); brown rice, jaggery, lotus stem (iron); sprouts, lentil and pulses (protein), curd, buttermilk, paneer and of course plenty of milk (calcium) are important ingredients of pregnancy diet.

During the pregnancy period, eat five small meals a day instead of three heavy meals. Also, reduce your intake of fat, sugar and salt. Do not indulge in overeating during pregnancy because if you eat too much you will feel uncomfortable.

One basic mantra of staying healthy is to drink lots of water (will prevent dehydration and wash out the toxins of body) as soon as you wake up in the morning and after your afternoon nap It helps clean your digestive system too. You might be scared you would vomit if you drink more water, when you have nausea, which is normal in pregnancy, but the fact is, water helps to flush out the toxins from your body.

During pregnancy, strictly avoid junk food because they just give you empty calories (and extra pounds) without the nutritional benefits of healthier foods also avoid caffeine and alcohol fats, oily food, additives and unpasteurized food.

Besides healthy eating and maintaining a healthy pregnancy diet and nutrition plan in consultation with your doctor, you should do yoga and other light exercises under expert medical advice. Last but not the least, try to remain stress free, meditate and in this period of your pregnancy increase your connectivity with the Almighty. This will definitely shower you and your baby with positive energy.